About
This menu is designed specifically for women in perimenopause and women that wants to sync her diet with her cycle. Perimenopause is a phase marked by hormonal fluctuation, rising systemic inflammation, increased cortisol production, and a greater tendency toward insulin resistance. Perimenopause essentially turns up the volume on both metabolic syndrome and metabolic disease risk. In other words, it creates metabolic chaos—this is why many women feel like they no longer recognize or understand their bodies. As well, women at any age or stage of her life, we tend to struggle with our cycles, either with PMS, Pmdd, PCOS… and countless issues that goes undigionested and untreated by Western medicine. The goal of this menu is to support your metabolism, stabilize insulin response, and help you feel better during this transformative time with realistic adherence — not perfection, restriction, or mental stress.
You can also join this program via the mobile app. Go to the app