The Flouriza 3-Month Healing Program

Service Description

You don’t need another generic health plan. You need a roadmap built around you — your hormones, your digestion, your energy, your dosha, and your lifestyle. This program is where deep knowledge meets daily practice — and where you finally feel the shift. ✨ What’s Included 🕑 One 2-Hour Initial Consultation. We begin with a deep dive into your health history, symptoms, digestion, lifestyle, and Ayurvedic constitution (your doshas). This gives us a 360° view of what’s going on — and where to begin. Together, we’ll build a personalized strategy rooted in both nutrition science and Ayurvedic insight. 🌀 Biweekly Healing Coaching Calls (30–45 min) Every two weeks, we’ll reconnect to adjust your protocol, celebrate the wins, and lean into where we can improve. You’ll feel supported, seen, and on track. 🍳 Weekly Live Cooking Classes Healing starts in the kitchen. Each week, we’ll cook together based on your personalized healing needs. When you visit a nutritionist, you often walk away with a meal plan or list of diet changes — but most people feel overwhelmed, unsure of what to do next. As a chef, I’ve seen this happen over and over again. Families come to me with strict dietary requirements and even printed recipes, but they still feel lost when it’s time to cook. That’s why this program is different. After I create a custom plan for you, we’ll cook through it together — step-by-step, side-by-side — so that change isn’t just something you know about, it’s something you live.