About
Join our insightful course, "Empowered Nutrition: Hormone & Gut Health", designed specifically for those looking to manage their hormone balance and digestion. Led by Aline Fiuza, a seasoned chef, nutritionist, and healing coach, this course offers a unique blend of practical cooking, nutritional advice, and personalized coaching. Over three engaging sections, participants will learn how to create simple, nourishing meals, understand the connection between food and hormones, and implement effective strategies to improve gut health. The course is interactive, offering video lessons, live cooking sessions, and a supportive online community for Q&A and shared experiences. By the end of the course, you will be equipped with the tools to cook nourishing meals that support hormone balance, enhance digestion, and reclaim your energy. This course is perfect for anyone navigating perimenopause or menopause and aims to empower you in your wellness journey with confidence and practical skills.
You can also join this program via the mobile app. Go to the app