✨ Welcome to Flourishing with Aline Fiuza
I’m Aline Fiuza — a chef, nutritionist, and certified Ayurveda practitioner with 20 years of experience. Over the years, I’ve seen that most chefs don’t understand nutrition, and most nutritionists don’t know how to cook.
I’m here to close that gap — turning knowledge into practical action so your food becomes truly healing, intentional, empowering, and delicious.
At Flouriza, I guide you to heal through food, herbs, spices, and Ayurvedic insight — teaching you to reconnect with your body, your rhythms, and your kitchen. Whether you're navigating perimenopause, balancing cortisol, digestive issues, or doing everything right and still not thriving, I show you how to make real changes where it matters most: in your kitchen and your lifestyle.
Because when you learn to cook with purpose, your meals become medicine — and your kitchen becomes the lab where transformation begins.
This is where wellness meets flavor.
Story
Our Mission
I didn’t become a healer by choice — I became one out of necessity.
I had stomach ulcers for ten years. I tried all the medications, but nothing truly worked until I discovered Ayurveda. I changed my food, my routine, my mindset — and that’s when I finally started to heal.
I’m from Brazil. I went to culinary school in Australia. I’ve always loved to travel and learn. And because I grew up not being able to eat what everyone else was eating — pizza, soda, ketchup — I had to get creative early. That’s how I learned to turn restrictions into inspiration.
Years later, I found myself cooking for a five-year-old girl with an autoimmune condition. Her mother wanted to heal her naturally but was completely overwhelmed by such a restricted diet — as many are. I stepped in to make healing food simple, joyful, and something a child would actually eat.
I’ve always believed that limitations can lead to creativity. That vegetables can be magic. That flavor is the gateway to healing. And that when we reconnect with our kitchens, we reconnect with ourselves.
Now, through Flouriza, I guide others back to their own healing — one meal, one rhythm, one transformation at a time.
