Where your wellness journey becomes real, rooted, and results-driven.

You don’t need another generic health plan. You need a roadmap built around you — your hormones, your digestion, your energy, your dosha, and your lifestyle. This program is where deep knowledge meets daily practice — and where you finally feel the shift.

 

✨ What’s Included

• 🕑 One 2-Hour Initial Consultation.- We begin with a deep dive into your health history, symptoms, digestion, lifestyle, and Ayurvedic constitution (your doshas). This gives us a 360° view of what’s going on — and where to begin. Together, we’ll develop a personalized strategy grounded in both nutrition science and Ayurvedic wisdom.

• 🌀 Biweekly Healing Coaching Calls (30–45 min). - Every two weeks, we’ll reconnect to adjust your protocol, celebrate your wins, and explore areas for improvement. You’ll feel supported, seen, and on track.

• 🍳 Weekly Live Cooking Classes. - Healing starts in the kitchen. Each week, we’ll cook together based on your personalized healing needs.
   

When you visit a nutritionist, you often walk away with a meal plan or list of diet changes — but most people feel overwhelmed, unsure of what to do next. As a chef, I’ve seen this happen over and over again. Families come to me with strict dietary requirements and even printed recipes, but they still feel lost when it’s time to cook.

That’s why this program is different. After I create a custom plan for you, we’ll cook through it together — step-by-step, side-by-side — so that change isn’t just something you know about, it’s something you live.

⏳ Why 3 Months? Because that’s how long it takes for real change to happen.

It takes time for your hormones to shift. It takes time for your gut microbiome to rebalance. And it takes time for new habits to feel natural and sustainable.
 

Three months gives us the space to reset your body’s rhythms, support your digestion, rebuild energy, and help you feel like you again — not just temporarily, but for good.

 

🎯 This Program Is For You If…

✔ You’re navigating perimenopause, hormone imbalances, or PMS

✔ You want to eat according to your cycle and better understand your body’s natural rhythms

✔ You feel bloated, fatigued, or wired-but-tired

✔ You want to understand your dosha and how to eat in sync with your constitution

✔ You’re ready for a deeper, more personalized path to healing

✔ You’re committed to long-term change — not quick fixes

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💚 What You’ll Walk Away With​

• A Personalized Wellness Blueprint: Tailored to your unique symptoms and Ayurvedic dosha, this plan integrates nutrition and lifestyle strategies to support your healing journey.

• Culinary Confidence: Hands-on experience in preparing meals that not only nourish but also align with your body's needs, transforming your kitchen into a space of healing.

• Empowered Body Awareness: Deepen your understanding of your body's signals, enabling you to respond with informed and intuitive choices.

• Sustainable Lifestyle Shifts: Implement changes that are both effective and maintainable, fostering long-term well-being beyond the program's duration.

• A Supportive Healing Partnership: Engage in a collaborative relationship that encourages growth, celebrates progress, and navigates challenges with compassion and expertise.​​

• Total Program Cost: $3,000: Breaks down to $1000 a month